Chutes & Ladders

Tribe Functional Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

Buy In: 75/50 Calorie Row

Then…

3 Wallballs, 3 Burpees

6 Wallballs, 6 Burpees

9 Wallballs, 9 Burpees

…

Up By 3’s Until Time Cap
L1/L2: (20/14)

L3: (14/10)