9
Feb
Cin City
Tribe Functional Fitness – CrossFit
Push Press (1 x 3)
Build to a Heavy 3
Cin City (Time)
For Time:
21 Push Presses (115/85)
5 Rounds of “Cindy”
15 Push Presses (115/85)
3 Rounds of “Cindy”
9 Push Presses (115/85)
1 Rounds of “Cindy”
*1 Round of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
L1/L2(Red): Rx
L3: (95/65)