Cin City

Tribe Functional Fitness – CrossFit

Push Press (1 x 3)

Build to a Heavy 3

Cin City (Time)

For Time:

21 Push Presses (115/85)

5 Rounds of “Cindy”

15 Push Presses (115/85)

3 Rounds of “Cindy”

9 Push Presses (115/85)

1 Rounds of “Cindy”

*1 Round of Cindy:

5 Pull-ups

10 Push-ups

15 Air Squats
L1/L2(Red): Rx

L3: (95/65)