Cool Whip

Tribe Functional Fitness – CrossFit

Metcon (Time)

3 Rounds:

21/15 Calorie Row

75 Double Unders

Directly Into…

3 Rounds:

20 Dumbbell Snatches (50/35)

12 Lateral Dumbbell Burpees
L1: Rx

L2: (40/30)

L3: (35/25)