5
Oct
Crazy Stairs
Tribe Functional Fitness – CrossFit
Metcon (Time)
For Time:
10 Rounds of “Strict Cindy”
50/35 Calorie Row
30 Power Snatches (115/85)
Friends & Family
5 Rounds of “Ring Cindy”
50/35 Calorie Row
30 Kettlebell Swings
L1: Rx
L2: (95/65)
L3: (75/55)