Crazy Stairs

Tribe Functional Fitness – CrossFit

Metcon (Time)

For Time:

10 Rounds of “Strict Cindy”

50/35 Calorie Row

30 Power Snatches (115/85)

Friends & Family

5 Rounds of “Ring Cindy”

50/35 Calorie Row

30 Kettlebell Swings
L1: Rx

L2: (95/65)

L3: (75/55)