D.O.A

Tribe Functional Fitness – CrossFit

Metcon (Time)

For Time: (25 Minute Cap)

1 Mile Run (Katella Loop)

10 Rounds of “Heavy Chief” (155/105)

“The Chief”

3 Power Cleans

6 Push-Ups

9 Air Squats
L1: Rx

L2: (135/95)

L3: (115/80)