Daryn and Dash’s Baby Shower WOD
Tribe Functional Fitness – CrossFit
Worth the Weight (No Measure)
Within 25 minutes With a Partner:
15 -Pregnant sit ups (hold wallball against your belly sit ups)
-Partner holds hollow position
12 -Pick up the baby (med ball cleans)
-Partner holds an air squat
9 -Jump out of bed for crying baby (burpees to plank position)
-Partner holds plank
1 -Push the stroller (box sled push w/ wall ball)
1 partner does work while other partner holds a static position. THEN they switch.
I.e 1 partner does medball sit ups while other partner holds hollow position. Then they switch roles. After completed they move to med ball cleans etc etc.