4
Mar
Deadliest Catch
Tribe Functional Fitness – CrossFit
Deadliest Catch (Time)
3 Rounds:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees
30/21 Calorie Row
3 Rounds:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees
30/21 Calorie Row
3 Rounds:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees
L1(Red): Rx
L2(Blue): (75/55)
L3: (65/45)