29
Dec
December Tribe Athlete
Tribe Functional Fitness – CrossFit
The last TribAthlete of the year is Joni Hodgkin and a fitting end to the year that has been a transformative one for her!
Joni (AMRAP – Rounds and Reps)
Teams of 3, AMRAP 30
60 Calorie Row
50 Sit-Ups
40 Deadlifts
30 Hang Power Cleans
Round 1: 115/85
Round 2: 135/95
Round 3: 155/105
Round 4: 175/115
Round 5: 185/125
L1(Red): Rx