December Tribe Athlete

Tribe Functional Fitness – CrossFit

The last TribAthlete of the year is Joni Hodgkin and a fitting end to the year that has been a transformative one for her!

Joni (AMRAP – Rounds and Reps)

Teams of 3, AMRAP 30

60 Calorie Row

50 Sit-Ups

40 Deadlifts

30 Hang Power Cleans

Round 1: 115/85

Round 2: 135/95

Round 3: 155/105

Round 4: 175/115

Round 5: 185/125
L1(Red): Rx