12
Feb
Deep End
Tribe Functional Fitness – CrossFit
Deep End (5 Rounds for reps)
5 Rounds:
1 Minute Box Jumps (24/20)
1 Minute Power Cleans (115/85)
1 Minute Plate Twists (45/25)
1 Minute Rest
Score is total reps at end of each round.
L1(Red): Rx
L2(Blue):(95/65)
L3: PC (75/55) PT (25/15)