Denim

Tribe Functional Fitness – CrossFit

Overhead Squat (1×3)

Build to Heavy 3

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30/21 Calorie Row

15 Overhead Squats (115/80)
L1(Rx+): Rx

L2:(Rx): (95/65)

L3: 2:1 Singles (75/55)

“Staying positive does not mean that things will turn out okay. Rather its knowing that you will be okay no matter how things turn out.”