Destiny’s Child

Tribe Functional Fitness – CrossFit

Metcon (Time)

15-12-9

Power Snatch (95/65)

Box Jump Overs (24″/20″)

Directly Into…

15-12-9:

Overhead Squats (95/65)

Clapping Push Ups
L1(Rx+): Rx

L2(Rx): (75/55)

L3(Fitness): (65/45) Push Ups

“When you cant control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where the power is”