8
Nov
Detention
Tribe Functional Fitness – CrossFit
Deadlift (Build to a set of 5)
Touch n go
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
6 Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
L1 (Red): Rx
L2 (Blue): (185/125)
L3: (155/105) 2:1 Singles