Dippin Dots

Tribe Functional Fitness – CrossFit

Press Complex (1 x 1)

1 Push Press

2 Push Jerks
Build to a Heavy Complex

Metcon (Time)

21-15-9:

Push Jerks (135/95)

Lateral Barbell Burpees
L1(Red): Rx

L2(Blue): (115/85)

L3: (95/65)