25
Dec
Dippin Dots
Tribe Functional Fitness – CrossFit
Press Complex (1 x 1)
1 Push Press
2 Push Jerks
Build to a Heavy Complex
Metcon (Time)
21-15-9:
Push Jerks (135/95)
Lateral Barbell Burpees
L1(Red): Rx
L2(Blue): (115/85)
L3: (95/65)