Dirt Nap

21
Jul

Dirt Nap

Tribe Functional Fitness – CrossFit

Hang Squat Clean (1 x 1)

Build to a Heavy Single

Metcon (Time)

3 Rounds

15 Hang Squat Cleans (115/80)

15 Lateral Barbell Burpees
L1: Rx

L2: (95/65)

L3: (75/55)