21 Jul /0 Comments/WOD Dirt Nap Tribe Functional Fitness – CrossFit Hang Squat Clean (1 x 1) Build to a Heavy Single Metcon (Time) 3 Rounds 15 Hang Squat Cleans (115/80) 15 Lateral Barbell BurpeesL1: Rx L2: (95/65) L3: (75/55)