17
Jul
Dirt Road
Tribe Functional Fitness – CrossFit
Metcon (Time)
3 Rounds:
30 AbMat Sit-ups
20 Walking Lunges
10 Strict Pull-ups
200 Meter Farmers Carry (53/35)
2 Rounds:
30 AbMat Sit-ups
20 Walking Lunges
10 Strict Pull-ups
200 Meter Farmers Carry (53/35)
1 Rounds:
30 AbMat Sit-ups
20 Walking Lunges
10 Strict Pull-ups
L1: Rx
L2: Pull-Ups
L3: Ring Rows/(44/26)