Dirt Road

Tribe Functional Fitness – CrossFit

Metcon (Time)

3 Rounds:

30 AbMat Sit-ups

20 Walking Lunges

10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

2 Rounds:

30 AbMat Sit-ups

20 Walking Lunges

10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

1 Rounds:

30 AbMat Sit-ups

20 Walking Lunges

10 Strict Pull-ups
L1: Rx

L2: Pull-Ups

L3: Ring Rows/(44/26)