30
Sep
Dirty Water
Tribe Functional Fitness – CrossFit
Metcon (AMRAP – Reps)
With a Partner
AMRAP 10
-Backsquats
*Post Weight in Description
Metcon (Time)
For Time:
800 Meter Run
60/45 Calorie Row
40 Russian Kettlebell Swings (70/53)
L1: Rx
L2: (53/35)
L3: (44/26)