Dirty Water

Tribe Functional Fitness – CrossFit

Metcon (AMRAP – Reps)

With a Partner

AMRAP 10

-Backsquats
*Post Weight in Description

Metcon (Time)

For Time:

800 Meter Run

60/45 Calorie Row

40 Russian Kettlebell Swings (70/53)
L1: Rx

L2: (53/35)

L3: (44/26)