DON’T STOP, DON’T DROP

15
Dec

DON’T STOP, DON’T DROP

A: Metcon (Distance)

Teams of 3:
15 minute row for Max Meters
(Split as desired)

B: Metcon (AMRAP – Reps)

Teams of 3:
15 minute AMRAP – Wall Balls (20/14)
*Every time the ball stops or drops, team runs 200m with the med ball