4 Feb /0 Comments/Blog, Uncategorized DOUBLE DATE Metcon (AMRAP – Rounds and Reps) AMRAP 15:15 Hang Power Snatches (95/65)60 Double Unders15 Overhead Squats (95/65)30 Mountain Climbers (L+R=2) MRx: 75/55Fx: 65/45 | 2:1 Singles