DOUBLE DIP

Double Dip

A: Hang Power Clean + Push Press + Push Jerk 

On a Running Clock:
At 0:00, EMOMx10:
[Hang Power Clean + Push Press + Push Jerk]
*Incrementally add weight across the EMOM

B: Metcon (AMRAP – Rounds and Reps)

At 12:00, 8min AMRAP:
9 Deadlifts (135/95)
7 Hang Power Cleans
5 Ring Dips

MRX: (115/80)
FX: (75/55)