Double Fist

Tribe Functional Fitness – CrossFit

Metcon (Time)

For Time:

500 Meter Row

12-9-6:

Double Dumbbell Deadlifts

Double Dumbbell Push Press

1000 Meter Row

12-9-6:

Double Dumbbell Deadlifts

Double Dumbbell Push Press

500 Meter Row

Dumbbells: (50’s/35’s)
L1: Rx

L2: (45/30)

L3: (35/25)