15
Dec
Double-Jointed
Tribe Functional Fitness – CrossFit
Overhead Squat (1 x 1)
Build to a Heavy Single
Double-Jointed (AMRAP – Rounds and Reps)
AMRAP 16:
15 Overhead Squats (115/85)
30 Double Unders
15 Deadlifts (115/85)
30 Double Unders
L1(Red): Rx
L2(Blue): (95/65)
L3: (75/55) 2: 1 Single Unders