Double-Jointed

Tribe Functional Fitness – CrossFit

Overhead Squat (1 x 1)

Build to a Heavy Single

Double-Jointed (AMRAP – Rounds and Reps)

AMRAP 16:

15 Overhead Squats (115/85)

30 Double Unders

15 Deadlifts (115/85)

30 Double Unders
L1(Red): Rx

L2(Blue): (95/65)

L3: (75/55) 2: 1 Single Unders