17
Aug
Double Trouble
Tribe Functional Fitness – CrossFit
Power Clean & Push Jerk ((2) Power Clean + (1) Push Jerk)
Build to a heavy complex
Double the Trouble (Time)
For Time:
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks (115/80)
20 Double Unders After Each Set
2:1 Singles