Eighteen Wheeler

30
Jul

Eighteen Wheeler

Tribe Functional Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

18/13 Calorie Row

15 Wallballs (20/14)

12 Alternating Dumbbell Snatches (50/35) L+R= 2

9 Toes to Bar
L1: Rx

L2: (40/30)

L3: (35/25) (14/10)