30
Jul
Eighteen Wheeler
Tribe Functional Fitness – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
18/13 Calorie Row
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35) L+R= 2
9 Toes to Bar
L1: Rx
L2: (40/30)
L3: (35/25) (14/10)