Ergonomics

Tribe Functional Fitness – CrossFit

Ergonomics (Time)

Teams of 3:

For Time (30 Minute Cap):

75/50 Calorie Row

75 Power Snatches (75/55)

75 Thrusters (75/55)

60/42 Calorie Row

60 Power Snatches (95/65)

60 Thrusters (95/65)

45/30 Calorie Row

45 Power Snatches (115/85)

45 Thrusters (115/85)

30/21 Calorie Row

30 Power Snatches (135/95)

30 Thrusters (135/95)

15/9 Calorie Row

15 Power Snatches (155/105)

15 Thrusters (155/105)
L1(Red): Rx

L2(Blue):(65/45)(75/55)(95/65)(115/85)(135/95)

L3:(55/35)(65/45)(75/55)(95/65)(115/85