Escape From Wonderland

Tribe Functional Fitness – CrossFit

Backsquat (3 x 6)

Build to a heavy 6 and repeat for 2 more sets
Perform all sets at the same weight.

Metcon (Time)

3 Rounds

75 Double Unders

50 Air Squats

25/18 Calorie Row
L1/L2:Rx

L3: 2:1 Singles