10
Mar
Facetime
Tribe Functional Fitness – CrossFit
Overhead Squat (1 x 3)
Build to a Heavy 3
Facetime (AMRAP – Rounds and Reps)
AMRAP 10:
15 Overhead Squats (95/65)
12 Sumo Deadlift High Pulls (95/65)
9 Chest to Bar Pull-ups
L1(Red): Rx
L2(Blue): (75/55)
L3: (65/45) / Pull-Ups