Facetime

Tribe Functional Fitness – CrossFit

Overhead Squat (1 x 3)

Build to a Heavy 3

Facetime (AMRAP – Rounds and Reps)

AMRAP 10:

15 Overhead Squats (95/65)

12 Sumo Deadlift High Pulls (95/65)

9 Chest to Bar Pull-ups
L1(Red): Rx

L2(Blue): (75/55)

L3: (65/45) / Pull-Ups