Fight Gone Bad

18
Jul

Fight Gone Bad

Tribe Functional Fitness – CrossFit

Metcon (3 Rounds for reps)

3 Rounds:

1 Minute Wallballs (20/14)

1 Minute Sumo Deadlift High Pulls (75/55)

1 Minute Box Jumps (20″)

1 Minute Push Press (75/55)

1 Minute Calorie Row

1 Minute Rest
L1/L2: Rx

L3: (14/10) (65/45)