3
Jan
FOR RIDDING ANY NEGATIVITY
A: Weighted Pull Ups (5-5-5)
Establish 5RM Weighted Pull Ups
B: Metcon (3 Rounds for time)
For time:
500m Row
21 Thrusters (95/65)
Rest approx. 3 minutes
For Time:
500m Row
15 Thrusters (115/80)
Rest approx. 3 minutes
For Time:
500m Row
9 Thrusters (135/95)
MRX: (75/55), (95/65), (115/80)
FX: (65/45), (75/55), (95/65)