Four-Square

17
Feb

Four-Square

Tribe Functional Fitness – CrossFit

Power Snatch (1 x 3)

Build to a Moderate 3

Four-Square (Time)

5 Rounds:

200 Meter run

20 Cross V-Ups (L+R=2)

5 Power Snatches (135/95)
L1(Red): Rx

L2(Blue): (115/85)

L3: (95/65)