FRANK THE TANK

6
Feb

FRANK THE TANK

Metcon (3 Rounds for reps)

AMRAP 5:
Buy-In: 50 Wallballs (20/14)
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs (20/14)
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs (20/14)
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

Male MRx: 155/185/225
Female MRx: 105/125/155
Male Fx: 135/155/185
Female Fx:95/105/125