Freaky Friday

Tribe Functional Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 Box Jumps (24/20)

15 Deadlifts (155/105)

10 Handstand Push-Ups
L1(Red): Rx

L2(Blue): (135/95)

L3: (115/85)