12 Dec /0 Comments/WOD Freaky Friday Tribe Functional Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 20 Box Jumps (24/20) 15 Deadlifts (155/105) 10 Handstand Push-UpsL1(Red): Rx L2(Blue): (135/95) L3: (115/85)