3
Dec
Friday
Tribe Functional Fitness – CrossFit
High Fives! (AMRAP – Rounds and Reps)
20min AMRAP:
5 Pull-ups
5 HR Push-ups
5 Goblet Squats (53/35)
200m Run
10 Pull-ups
10 HR Push-ups
10 Goblet Squats
200m Run
15 Pull-ups
15 HR Push-ups
15 Goblet Squats
200m Run
…
Continue to add 5 reps each round