Friday

Tribe Functional Fitness – CrossFit

High Fives! (AMRAP – Rounds and Reps)

20min AMRAP:

5 Pull-ups

5 HR Push-ups

5 Goblet Squats (53/35)

200m Run

10 Pull-ups

10 HR Push-ups

10 Goblet Squats

200m Run

15 Pull-ups

15 HR Push-ups

15 Goblet Squats

200m Run

…

Continue to add 5 reps each round