Friday

Tribe Functional Fitness – CrossFit

Pizza Lunge-able (Time)

For Time:

1 Mile Run

40 Hang Power Cleans

40 Front Rack Step-Back Lunges

800 Meter Run

30 Hang Power Cleans

30 Front Rack Step-Back Lunges

400 Meter Run

20 Hang Power Cleans

20 Front Rack Step-Back Lunges

Rx: (75/55)