Friday

Tribe Functional Fitness – CrossFit

Forecast (AMRAP – Rounds and Reps)

AMRAP 25:

[Partner 1]

500 Meter Row

[Partner 2]

Max Rounds:

21 AbMat Sit-ups

15 Kettlebell Swings (70/53)

9 Box Jumps (30/24)

* Switch After Partner 1 Finishes Row

* Pick Up Where Partner Left Off

* Score is Full Rounds + Partial Meters on the Rower

* Performed From Separate Pods Except Rower