Friday

Tribe Functional Fitness – CrossFit

Last Call (3 Rounds for reps)

AMRAP 5

15 Hang Squat Cleans (115/80)

15 Hang Squat Cleans (135/95)

AMRAP Hang Squat Cleans (155/105)

Rest 3 minutes

AMRAP 5:

15 Push Press (135/95)

15 Push Press (155/105)

AMRAP Push Press (185/135)

rest 3 minutes

AMRAP 5

15 Deadlifts (185/135)

15 Deadlifts (225/155)

AMRAP Deadlifts (275/185)