Friday

Tribe Functional Fitness – CrossFit

Upside down practice

Wall walks

Kick ups

Holds

Shoulder taps

Hspu

Walks

Work: 005 (AMRAP – Reps)

ANRAP 8:

1000 Meter Run

AMRAP HSPU’s

Scaling for HSPUs:

Push-ups

Or DB Strict Press 35s/25s
Register and sign up @ https://competitioncorner.net/events/4859