Friday

22
Apr

Friday

Tribe Functional Fitness – CrossFit

Front Rack Lunge (1 x 2 (each))

-Build to a heavy 2 rep (each leg)

-Must alternate legs

Finish Him (AMRAP – Rounds and Reps)

AMRAP 12:

40 Double-Unders

20 Alternating Front Rack Lunges (95/65) (L+R=2)

10 Toes to Bar