Friday

Tribe Functional Fitness – CrossFit

Power Snatch + 3 OH Squats

1 Power Snatch

3 Overhead Squats
Perform 1 complex every 2:00 minutes for 8:00 minutes.

Score is load

Overrated (Time)

5 Rounds For Time:

7 Power Snatches (115/85)

14 Box Jump Overs (24″/20″)