9
Sep
Friday
Tribe Functional Fitness – CrossFit
Row Your Boat (Time)
For Time:
3 Rounds:
15 Deadlifts
10 Push Press
5 Bar Muscle-ups
Directly Into…
750 Meter Row & 400 Meter Run
Directly Into…
3 Rounds:
15 Deadlifts
10 Push Press
5 Bar Muscle-ups
[Barbell: 135/95]