Friday

Tribe Functional Fitness – CrossFit

Row Your Boat (Time)

For Time:

3 Rounds:

15 Deadlifts

10 Push Press

5 Bar Muscle-ups

Directly Into…

750 Meter Row & 400 Meter Run

Directly Into…

3 Rounds:

15 Deadlifts

10 Push Press

5 Bar Muscle-ups

[Barbell: 135/95]