Friday

16
Sep

Friday

Tribe Functional Fitness – CrossFit

Premonition (Time)

For Time:

21-15-9:

Overhead Squats (115/85)

Bar Facing Burpees
0:00-10:00

Metcon (Weight)

Overhead Squat Complex

1 Snatch Balance

1 Overhead Squat
For Quality and Load

10:00-18:00