23
Sep
Friday
Tribe Functional Fitness – CrossFit
Buy n Hold (3 Rounds for time)
AMRAP 8:
Buy-In: 800 Meter Run
Time Remaining:
30 Double Unders
15 Thrusters
[Rest 4 Minutes]
AMRAP 8:
Buy-In: 800 Meter Run
Time Remaining:
30 Double Unders
15 Overhead Squats
Rx: (75/55)