Friday

Tribe Functional Fitness – CrossFit

Buy n Hold (3 Rounds for time)

AMRAP 8:

Buy-In: 800 Meter Run

Time Remaining:

30 Double Unders

15 Thrusters

[Rest 4 Minutes]

AMRAP 8:

Buy-In: 800 Meter Run

Time Remaining:

30 Double Unders

15 Overhead Squats

Rx: (75/55)