Friday

Tribe Functional Fitness – CrossFit

Four Twenty (3 Rounds for reps)

AMRAP 4:

Buy in: 21/15 Calorie Row

Then…

21 Toes to Bar

21 Front Squats (95/65)

[Rest 4 Minutes]

AMRAP 4:

Buy in: 15/12 Calorie Row

Then…

15 Toes to Bar

15 Front Squats (115/85)

[Rest 4 Minutes]

AMRAP 4:

Buy in: 9/6 Calorie Row

Then…

9 Toes to Bar

9 Front Squats (135/95)