Friday

Tribe Functional Fitness – CrossFit

Clang and Bang (Time)

For Time

7 Rounds:

3 Push Press (115/85)

3 Front Squat (Same)

3 Box Jumps (30″/24″)

Then…

400 Meter Run

5 Rounds:

3 Push Press (115/85)

3 Front Squat (Same)

3 Box Jumps (30″/24″)

Then…

400 Meter Run

3 Rounds:

3 Push Press (115/85)

3 Front Squat (Same)

3 Box Jumps (30″/24″)