Friday

Tribe Functional Fitness – CrossFit

Bench Press (Build to a Heavy 2)

*if you finish early:

3 x 2 @90% of Heavy 2

Just the Two of Us (AMRAP – Rounds and Reps)

AMRAP 10:

9 Thrusters (75/55)

35 Double Unders

*Score = Rounds + Reps