6
Jan
Friday
Tribe Functional Fitness – CrossFit
Fluffy (AMRAP – Rounds and Reps)
[AMRAP 8]:
1 Rope Climb (15′/12′)
10 Double Unders
1 Rope Climb
20 Double Unders
1 Rope Climb
30 Double Unders
…
Add 10 Double Unders Every Round
Rest 2 minutes then perform
Deadlift (Build to a 5Rm)
Must be touch n go
15 minute running clock