Friday

Tribe Functional Fitness – CrossFit

Fluffy (AMRAP – Rounds and Reps)

[AMRAP 8]:

1 Rope Climb (15′/12′)

10 Double Unders

1 Rope Climb

20 Double Unders

1 Rope Climb

30 Double Unders

…

Add 10 Double Unders Every Round

Rest 2 minutes then perform

Deadlift (Build to a 5Rm)

Must be touch n go

15 minute running clock