Friday

Tribe Functional Fitness – CrossFit

Ring Pop (AMRAP – Rounds and Reps)

AMRAP 13:

3 Strict Ring Dips

30 Double Unders

3 Dumbbell Snatches (50/35)

3 Strict Ring Dips

30 Double Unders

6 Dumbbell Snatches (50/35)

3 Strict Ring Dips

30 Double Unders

9 Dumbbell Snatches (50/35)

…

[Add 3 Dumbbell Reps Per Round]
*Score = Total Rounds + Reps

Score Example: If an athlete finishes the Round of 15 Dumbbell Snatches and completes 10 Double Unders into the next Round. . . their score would be 5+13.