Friday

Tribe Functional Fitness – CrossFit

Mock 16.1 (No Measure)

Complete As Many Rounds as Possible in 20 Minutes:

12 Alt Barbell Overhead Lunges (95/65)

8 Burpees

12 Alt Barbell Overhead Lunges

8 Chest to Bar
Goal rounds: 5-7

*Lunges MUST Be forward stepping

** Left + Right =2