12
Nov
Friday
Tribe Functional Fitness – CrossFit
Clean Complex (1 x 1)
2 Power Cleans
1 Shoulder to Overhead
Build to a heavy complex
Mirror Mirror (Time)
For Time:
200 Meter Medball Run
21 Power Cleans
200 Meter Medball Run
21 Shoulder to Overhead
200 Meter Medball Run
21 Power Cleans
200 Meter Medball Run
Rx: (135/95) (20/14)