Friday

12
Nov

Friday

Tribe Functional Fitness – CrossFit

Clean Complex (1 x 1)

2 Power Cleans

1 Shoulder to Overhead
Build to a heavy complex

Mirror Mirror (Time)

For Time:

200 Meter Medball Run

21 Power Cleans

200 Meter Medball Run

21 Shoulder to Overhead

200 Meter Medball Run

21 Power Cleans

200 Meter Medball Run

Rx: (135/95) (20/14)