Friday

21
Jul

Friday

Tribe Functional Fitness – CrossFit

Strict Press Ladder (5 Rounds for weight)

Strict Press

10-8-6-4-2

uV-ajeD (Time)

1-2-3-4-5-6-7-8-9-10

Double DB Push Press (50s/35s)

Burpees

Rx Goal – Sub 10 minutes