21 Jul /0 Comments/WOD Friday Tribe Functional Fitness – CrossFit Strict Press Ladder (5 Rounds for weight) Strict Press 10-8-6-4-2 uV-ajeD (Time) 1-2-3-4-5-6-7-8-9-10 Double DB Push Press (50s/35s) Burpees Rx Goal – Sub 10 minutes