Friday

Tribe Functional Fitness – CrossFit

The End (Time)

The End

Rx

10-9-8-7-6-5-4-3-21

CTB Pull-ups

Push-ups (x2)

Box Jumps (24/20)

Rx+

10-9-8-7-6-5-4-3-21

Bar Muscle-Ups

Handstand Push-ups

Box Jumps (30/24)

Rx Goal – 25min

Cap – 30min