29
Sep
Friday
Tribe Functional Fitness – CrossFit
The End (Time)
The End
Rx
10-9-8-7-6-5-4-3-21
CTB Pull-ups
Push-ups (x2)
Box Jumps (24/20)
Rx+
10-9-8-7-6-5-4-3-21
Bar Muscle-Ups
Handstand Push-ups
Box Jumps (30/24)
Rx Goal – 25min
Cap – 30min